With over 15 years of experience working in the psychology field in the public & private sector with people from all walks of life, I have a unique & powerful approach which I call The Triple R Approach - Release, Reprogramme & Re-align. I help you to Release the experiences, thoughts, feelings, fears & patterns that are limiting you... Reprogramme your internal patterns, so that you meet yourself with acceptance & compassion & Re-align your choices, so that you are living as the the most authentic, confident & empowered version of you.
In my approach, I combine my own lived experience of anxiety & low self-esteem, as well as integrating psychology, neuroscience, coaching & energetics. I intuitively weave in many tools, teachings, perspectives & schools of thought depending on what you need at the time. I work in a trauma informed way including inner child healing work, which means understanding your current struggles in the context of your lived experience, supporting you to understand & process past experiences, whilst also helping you to create a future that is in alignment with you & what you really want.
