With over 15 years of experience working in the psychology field in the public & private sector with people from all walks of life, I have a unique & powerful approach which I call The Triple R Approach - Release, Reprogramme & Re-align. I help you to Release the experiences, thoughts, feelings, fears & insecurities that are limiting you... Reprogramme your internal beliefs & disempowering patterns & Re-align your choices, so that you are living as the the most authentic, confident & empowered version of you.
In my approach, I combine my own lived experience, as well as integrating psychology, neuroscience, coaching & energetics. I intuitively weave in many tools, teachings, perspectives & schools of thought depending on what you need at the time. I work in a trauma lead way which means understanding your current struggles, in the context of your lived experience. The patterns that become problematic for us, were once developed to protect us. I help you to connect with your younger self & understand your subconscious needs, so that you can understand & process past experiences, whilst at the same time teaching you the tools to move forward & live feeling more compassionate, calm, confident & empowered in all aspects of your world.
