I'm an Integrative Psychotherapist, Counsellor & Life Coach for adults & young people who struggle with self-doubt, comparison, overthinking or anxiety & are therefore feeling disempowered in one or many aspects of their lives. 

I offer you a space to explore & deepen your understanding of yourself, your experiences, your responses & your relationship with others & the world around you. My vision is for you to embrace your true authentic self & feel confident & empowered in all aspects of your inner & outer world, so that you have the courage to achieve what you really want in your relationships, work/business & life.

Hi, I'm Becky

With over 12 years of experience working in the psychology field in the public & private sector with people from all walks of life, I have a unique & powerful approach which I call The Triple R method - Release, Reprogramme & Re-align. I help you to Release the experiences, thoughts, feelings, fears & patterns that are limiting you... Reprogramme your mindset, so that you believe in yourself & your potential & Re-align your choices, so that you are living as the the most authentic, confident & empowered version of you.

In my approach, I combine my own lived experience of anxiety & low self-esteem, as well as integrating psychology, neuroscience, coaching & energetics. I intuitively weave in many tools, teachings, perspectives & schools of thought depending on what you need at the time. I work in a trauma informed way including inner child healing work, which means understanding your current struggles in the context of your lived experience, supporting you to understand & process past experiences, whilst also helping you to create a future that is in alignment with you & what you really want.

The Triple R APPROACH - my signature method
[Release, Re-Programme & Re-align]

My way...

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"Becky, I can't thank you enough... your experience & your professionalism is outstanding. I am so grateful I contacted you & so in awe of your awareness & understanding & your lovely way of helping me. You help to create a future whilst also understanding the past & I always feel so safe & strong after our sessions."


"Thank you so much for today. I am feeling more structured with the business which has just resulted in my securing a 3.5k fee in my 4pm call!! I know if I hadn't spent the time focusing with you today I would not have secured that case... so thank you. I am 3.5k closer to my target for January. You have made me believe in me and that I will remain me whilst accepting the help I have needed... thank you for being you."


“The day I found Becky was like a diamond in a rough being part of Brene Brown's community on Facebook drew me into Becky's purpose! I immediately resonated with her words, purpose, thoughts and stories! I learned more about myself in this last month and half than I ever have I truly feel! Becky is full of knowledge and wisdom in the self discovery, spiritual and life coaching world! She is very passionate, intuitive, caring, organized, driven, vulnerable and shares so much of her resources and tools to help you on your journey! She shares her truths and therefore inspires to do the same! Her approach is friendly, empowering and intimate!"