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I'm passionate about supporting you to feel empowered in all aspects of your inner & outer world so that you can be who you really are & achieve the happiness you truly deserve in your work, relationships & life. 

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Anxiety

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It can feel hugely confusing to make sense of why you struggle with anxiety, especially if it feels like there’s no ‘obvious cause’. It can lead to spirals of comparison, self-doubt, self-pitty & overwhelm leaving you believing ‘I’m broken’, ‘I’m not good enough’ or ‘why me?’. The first step to overcoming anxious patterns is to […]

Anxiety

November 29, 2023

5 of the most common experiences contributing to anxiety