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I'm passionate about supporting you to feel empowered in all aspects of your inner & outer world so that you can be who you really are & achieve the happiness you truly deserve in your work, relationships & life. 

Hi, I'm Becky

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It can feel hugely confusing to make sense of why you struggle with anxiety, especially if it feels like there’s no ‘obvious cause’. It can lead to spirals of comparison, self-doubt, self-pitty & overwhelm leaving you believing ‘I’m broken’, ‘I’m not good enough’ or ‘why me?’. The first step to overcoming anxious patterns is to […]

Anxiety

November 29, 2023

5 of the most common experiences contributing to anxiety

It can feel hugely confusing to make sense of why you struggle with anxiety, especially if it feels like there’s no ‘obvious cause’. It can lead to spirals of comparison, self-doubt, self-pitty & overwhelm leaving you believing ‘I’m broken’, ‘I’m not good enough’ or ‘why me?’. The first step to overcoming anxious patterns is to […]

Anxiety

November 29, 2023

5 of the most common experiences contributing to anxiety